Flow for 30 minutes, hone in on your posture and deep support from the centre, outwards.
PROPS: a hand towel or head cushion
NEW: Pilates Evolved Autumn Workshop Series.....First Workshop: Your Pelvic Floor, Debunked | 19 Sept - Find out More
NEW: Pilates Evolved Autumn Workshop Series.....First Workshop: Your Pelvic Floor, Debunked | 19 Sept - Find out More
Flow for 30 minutes, hone in on your posture and deep support from the centre, outwards.
PROPS: a hand towel or head cushion
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