A Gentle flow to mobilise, stretch and strengthen the entirety of your body.
PROPS: a hand towel, 2 hand weights
Autumn Workshops · Menopause & Perimenopause | 22nd November· Find Out More
Autumn Workshops · Menopause & Perimenopause | 22nd November· Find Out More
A Gentle flow to mobilise, stretch and strengthen the entirety of your body.
PROPS: a hand towel, 2 hand weights
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