NEW: Pilates Evolved Autumn Workshop Series.....First Workshop: Your Pelvic Floor, Debunked | 19 Sept - Find out More

Advanced whole body mat

https://vimeo.com/443353042

Focus on the body as a connected whole, from the extremities to the centre in this full length session. Take this time out for you right this moment, and invest in your health and wellbeing!

PROPS: hand towel, hand weights