Standing Pilates inspired movements to mobilise your body, stretch tight spots and use the wall behind you to align your spine and provide useful feedback.
Autumn Workshops · Menopause & Perimenopause | 22nd November· Find Out More
Autumn Workshops · Menopause & Perimenopause | 22nd November· Find Out More
Standing Pilates inspired movements to mobilise your body, stretch tight spots and use the wall behind you to align your spine and provide useful feedback.
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