Focus on contraction + expansion to move with ease and good posture.
PROPS: 2 hand towels, block/book
Our Pilates Mat & Pilates Reformer timetable is expanding in 2026! Get in touch to reserve a place...
Our Pilates Mat & Pilates Reformer timetable is expanding in 2026! Get in touch to reserve a place...
Focus on contraction + expansion to move with ease and good posture.
PROPS: 2 hand towels, block/book
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