Focus on contraction + expansion to move with ease and good posture.
PROPS: 2 hand towels, block/book
Autumn Workshops · Menopause & Perimenopause | 22nd November· Find Out More
Autumn Workshops · Menopause & Perimenopause | 22nd November· Find Out More
Focus on contraction + expansion to move with ease and good posture.
PROPS: 2 hand towels, block/book
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