Our NEW Pilates Reformer Classes have now started! Book here or Get in touch to find out more..

Intermediates -tune in + move with intention

https://vimeo.com/423184396

A 55 minute intermediate mat class that works with and focus and concentration, to strengthen your core and hips. When we move with intention, we achieve tangible results from each and every exercise.

PROPS: Hand towel, two hand weights