Our NEW Pilates Reformer Classes have now started! Book here or Get in touch to find out more..

Slow restorative flow

https://vimeo.com/421106330

A gentle 10 minute Movement Snack that encourages a slowing down of your mind-body system. Slow, restorative movements that would be ideal at the end of the day, or after a more intense workout, to bring balance to your systems and promote a happy, healthy body.

PROPS: Hand towel, a Pilates softball or blanket