A 10 minute treat to release and mobilise your mid back and shoulders using a soft Pilates ball.
PROPS: Pilates softball
Our NEW Pilates Reformer Classes have now started! Book here or Get in touch to find out more..
Our NEW Pilates Reformer Classes have now started! Book here or Get in touch to find out more..
A 10 minute treat to release and mobilise your mid back and shoulders using a soft Pilates ball.
PROPS: Pilates softball
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