Our Pilates Mat & Pilates Reformer timetable is expanding in 2026! Get in touch to reserve a place...
10 minutes of moves on the foam roller to release tight shoulders + backs. Perfect after long spells desk sitting or driving to open your posture and make you feel inches taller
PROPS: A foam roller
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Matwork Studios: Company Reg Number 16263700. Registered office Unit 1a Ansty House, High Street, Henfield, West Sussex, England, BN5 9DA Movement & Wellbeing Studios: Company Reg Number 08684636. VAT Registration number 480081212. Registered Office 2 Coopers House, Coopers Way, Henfield, West Sussex BN5 9EQ
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