Strength and lengthen the spine in this flowing, 30 minute beginners session.
PROPS: a hand towel and 2 hand weights
Our NEW Pilates Reformer Classes have now started! Book here or Get in touch to find out more..
Our NEW Pilates Reformer Classes have now started! Book here or Get in touch to find out more..
Strength and lengthen the spine in this flowing, 30 minute beginners session.
PROPS: a hand towel and 2 hand weights
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