Our NEW Pilates Reformer Classes have now started! Book here or Get in touch to find out more..

Beginners ‘flexibility flow’ in 50

https://vimeo.com/552816211

A flowing class that uses a variety of techniques to improve glide and flexibility across the joints, resilience and strength in the soft tissues. Flow with me on the mat and enjoy!

PROPS: a hand towel, or cushion (optional)