Focus on contraction + expansion to move with ease and good posture.
PROPS: 2 hand towels, block/book
Our NEW Pilates Reformer Classes have now started! Book here or Get in touch to find out more..
Our NEW Pilates Reformer Classes have now started! Book here or Get in touch to find out more..
Focus on contraction + expansion to move with ease and good posture.
PROPS: 2 hand towels, block/book
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