A Power flow which demands focus and precision to gain the very most from the movements.
PROPS: A resistance band or strap, and a hand towel
Our NEW Pilates Reformer Classes have now started! Book here or Get in touch to find out more..
Our NEW Pilates Reformer Classes have now started! Book here or Get in touch to find out more..
A Power flow which demands focus and precision to gain the very most from the movements.
PROPS: A resistance band or strap, and a hand towel
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