Our NEW Pilates Reformer Classes have now started! Book here or Get in touch to find out more..
Feeling stiff sitting, or at a desk? Take this 15 minute break and enjoy stretches that will mobilise your whole body, leaving you feeling taller and more supple. You will feel much better for it!
PROPS: a chair
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Matwork Studios: Company Reg Number 16263700. Registered office Unit 1a Ansty House, High Street, Henfield, West Sussex, England, BN5 9DA Movement & Wellbeing Studios: Company Reg Number 08684636. VAT Registration number 480081212. Registered Office 2 Coopers House, Coopers Way, Henfield, West Sussex BN5 9EQ
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