‘YOUR PELVIC FLOOR, DEBUNKED’
with Women’s Health Physiotherapist Louise Brown
Saturday 19 September I 11am–1pm
This friendly and informative workshop will help you better understand your pelvic floor
– what it is, what it does, and why it matters more than many of us realise.
If you’ve ever wondered…
- Should I be doing pelvic floor exercises?
- Is leaking normal, especially when exercising?
- Why do urgency, heaviness or discomfort happen?
- Can things feel wrong even if I’ve been told to “just do Kegels”?
- What do breathing, posture, movement and strength have to do with it all?
…this workshop is for you.
Together we’ll talk through some of the most common myths and misunderstandings around the pelvic floor, and look at simple, practical ways to better support your body in everyday life and exercise.
During the workshop, you’ll explore:
- What the pelvic floor actually is and why it plays such an important role in everyday life.
- Common issues many women experience, including leaking, bladder urgency, feelings of heaviness, vaginal dryness, discomfort during intimacy, and pelvic floor tightness.
- Why it’s not just about squeezing, and why some women need to learn how to relax the pelvic floor as well as strengthen it.
- How your breathing, posture, movement and core all work together.
- How to find and feel your pelvic floor, using simple guided movement and different positions.
- Practical ways to work on it without it feeling boring, confusing or like “just Kegels.”
- How exercise and strength work can help, and how to make pelvic floor work feel more natural and useful in real life.
- Time to ask questions in a small, relaxed and supportive group.
This will be an interactive workshop with some gentle mat-based movement and simple Pilates-based exercises to help you put the information into practice and better understand your own body.
No awkwardness. No judgement. Just clear guidance, useful information and practical takeaways.
Whether you’re noticing changes already or simply want to understand your body better, you’ll leave feeling more informed, more confident, and clearer on what you can do to support yourself.
This workshop is suitable for adult women of all ages and life stages.
To celebrate the launch of our new workshop series,
we’re releasing just 4 Early Bird places with £5 off.
Simply book before 31st August and use code:
‘EARLYBIRDWORKSHOP’ at checkout.
If you’re a Pilates Evolved member, you can also use special code:
‘PILATESEVOLVEDMEMBER’ to gain an additional £5 off…
Once the Early Bird places have gone, standard pricing will apply:
Pilates Evolved Members: £55
Non-members: £60
