NEW: Pilates Evolved Autumn Workshop Series.....First Workshop: Your Pelvic Floor, Debunked | 19 Sept - Find out More

10 minute ‘Core Restore’

https://vimeo.com/435042725

10 minutes to restore efficient core engagement, perfect if you want to fine tune your Pilates practice and get the most from the exercises. Feel free to use this as a standalone ‘Movement Snack’ or tag this onto any of our other sessions. 

PROPS: A Pilates ball or cushion