Our Pilates Mat & Pilates Reformer timetable is expanding after Easter! Get in touch to reserve a place...

‘Pilates ABCs’ for Beginners in 40

https://vimeo.com/573039401

Alignment, Breathing and Centring – hone in on the fundaments of Pilates practice and reap the wide-ranging benefits.

PROPS: a head cushion, 1 block/block

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