Strength and lengthen the spine in this flowing, 30 minute beginners session.
PROPS: a hand towel and 2 hand weights
NEW: Pilates Evolved Autumn Workshop Series.....First Workshop: Your Pelvic Floor, Debunked | 19 Sept - Find out More
NEW: Pilates Evolved Autumn Workshop Series.....First Workshop: Your Pelvic Floor, Debunked | 19 Sept - Find out More
Strength and lengthen the spine in this flowing, 30 minute beginners session.
PROPS: a hand towel and 2 hand weights
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