NEW: Pilates Evolved Autumn Workshop Series.....First Workshop: Your Pelvic Floor, Debunked | 19 Sept - Find out More

15 minute seated stretches

https://vimeo.com/502121540

Feeling stiff sitting, or at a desk? Take this 15 minute break and enjoy stretches that will mobilise your whole body, leaving you feeling taller and more supple. You will feel much better for it!

PROPS: a chair