10 minutes to restore efficient core engagement, perfect if you want to fine tune your Pilates practice and get the most from the exercises. Feel free to use this as a standalone ‘Movement Snack’ or tag this onto any of our other sessions. 

PROPS: A Pilates ball or cushion

An advanced class that trains strength and resilience, using hand weights, or the body weight to provide a satisfying workout

PROPS: A hand towel, hand weights

Focus on feedback to work deeply and strongly in this class.

PROPS: a resistance band or long belt, a hand towel

A progressive standing balance sequence, layer up the levels as you need and improve your stabilisation in standing. Many of the Pilates favourites, modified into functional upright posture.

No props required!

A 10 minute sequence to open up your shoulders, improve your posture and keep your back moving and supple after periods sitting at the desk or in the car. 

At Beginners level, work with the theme of opposition to create improved posture, hone in on core strength and feel more flexible!

PROPS: a hand towel, a resistance band/long belt

Rotational sequencing, strength and releases perfect for rotational based sports, or if you’re looking for a short program to focus on that improves balance and flexibility.

PROPS: something to press your hands into! A ball, block or circle would work well.

Work hard, challenge your strength and coordination and get a HIP Pilates sweat on!

PROPS: 2 hand weights

A class that lengthens & strengthens your ‘side seams’ – the lateral lines in focus. Expect a dynamic workout that will help you feel more taller, improving overall ease of movement.

PROPS: a block/thick block, 2 x massage balls (optional)

Focus on elongation and expansion in order to improve posture.

PROPS: a hand towel or cushion, two hand weights