Sports/Deep Tissue Massage

Sports and deep tissue massage increase your body’s overall health and wellbeing,
promoting muscular balance and relaxation to address a wide-range of short and long term issues.

This targeted hands-on therapy can help to relieve: chronic pain, sleep concerns, headaches, stress management, muscular injuries and postural imbalances. Whatever your body or mind needs, your therapist can help to get you out of pain, and reduce your body’s stress.

Sports / deep tissue massage

This type of massage gets deep into the muscles to release tension and ease tightness. Sports massage and deep tissue therapy can help with chronic back pain, hip, knee, shoulder, neck pain caused by training, stress or postural problems.

Whilst benefits can be enjoyed from just one of these treatments, if you’re truly looking to reduce or stop your pain, then we recommend that you reap the benefits that regular sports/deep tissue massage sessions can bring. Having a maintenance massage every 4-8 weeks can ensure that you continue to alleviate and combat any concerns from reappearing, whilst promoting all-round health and wellbeing.

With your permission, our therapist Lisa will also work with your spiritual energy system to release pain, emotions and anything that is stuck in both your physical and energetic body, causing you physical pain, fatigue, low mood, sleep issues and stress. Come and experience the benefits of these fantastic treatments for yourself, we look forward to helping you.

Contact Lisa Cuerden to book your treatment directly.

Lisa Cuerden Sports/deep tissue massage, energy healing
e: lisa@lisacuerden.com
t: 07887 533811

Key Benefits

Reduce pain

Regular sports/deep tissue massage can alleviate back, neck and shoulder problems, addressing problem areas and going deep into the tissues to relieve areas of pain

Improve function

We work with you to improve joint range and mobility, reducing tightness and improving circulation to encourage the body’s natural healing process to occur. This assists with injury recovery, improving function and restoring equilibrium.

Restore wellbeing

Massage promotes a decrease in cortisol, the hormone produced when we are stressed or in pain. This also encourages improved levels of serotonin and dopamine, improving mood, encouraging relaxation and relieving pain.