Yoga

We are delighted to have two local Yoga teachers join us from our studios, who, just like us,
are passionate about sharing the wide-reaching benefits of a regular movement practice with their clients.

Our small group Yoga classes are designed to restore whole body health, vitality and wellbeing.
From Beginners Yoga, to Gentle Hatha and Vinyasa Flow, we host a range of Yoga classes at our Henfield studios
to suit each and every individual and ability.

Find out more about our Yoga teachers, and the classes they offer below,
and get in touch with them directly to book your place in one of their classes.
We look forward to welcoming you to the studios.

Classes with Maisie

Tuesdays – Wake up well
7:15-8:15am Gentle Hatha and Vinyasa Flow

Tuesdays – Wind down
8:00-9:00pm Gentle Hatha and Vinyasa Flow

Private 1:1 and 2:1 bespoke sessions also available

Get in touch with Maisie directly to book
e: maisie@journeytoyou.co.uk
t: 07714 007638

Classes with Angela

Saturdays – Yoga for Beginners
10:15-11:15am from 11th September

Get in touch with Angela directly to book
e: holistic_angel@icloud.com
t: 07786 165006

Maisie Ross Talbot – Journey to You

Yoga teacher, Holistic Therapist

I absolutely love helping to empower my clients to take control of their health holistically and it always puts a smile on my face to see their happiness in their own journey.  With both my therapies and Yoga I hope help to empower you to find self-connection for holistic healing of the mind, body and soul.

I invite you to turn inwards and use this meditative movement as a way to deeply connect with the self. Yoga really is for everybody and I hope to be able to share this movement therapy far and wide. Classes are full of kindness and free of judgement, your practice is your own!

Qualifications & Experience

200hrs Yoga Alliance Hatha and Vinyasa Flow Yoga Teacher, Distinction Level 3 Reflexology (ITEC), Neutral Space Relaxation® Practitioner

Being a dancer since I was a child I have always loved movement and the shapes our body can make. After having to stop my dancing due to Chronic Fatigue Syndrome, Yoga helped me reconnect to this love of movement as well as begin my journey to myself. There is much more to yoga than many of us think, in fact the yoga many of us know on the mat is actually only a very small slither of this ancient philosophy. In my yoga classes, although it is based around the asana (physical practice), I will share insight into these other aspects, which make up a holistic approach to life.

Angela Cridland, Holistic Angel

Yoga teacher, Holistic Therapist

“My yoga journey began over 20 years ago when, always a physical, sporty person, I discovered Bikram Yoga, delighting in its dynamic physicality. Then, during my second pregnancy, I found a deeper, spiritual bond through pregnancy yoga. It’s so wonderful to witness my shared knowledge, gained through my own practice and training, help people grow strength in their own body and mind, both on and off the mat with their lifestyle choices helping to enhance their own well being, transpiring to a smile of inner-peace and joy on their faces.”

Qualifications & Experience

As a holistic therapist Angela has actively practiced body work for over 20 years whilst attending yoga classes to help keep aches & pains and stress at bay, practicing a wide variety of yoga for many years, before deciding to train as a yoga teacher in 2019. Moving into teaching yoga felt like a natural progression for Angela, complementing her 20-year career specialising in Sports Massage, Aromatherapy, Reflexology and Reiki.

The Yoga training incorporated an investment of 200 hours’ class study, further home study and 5 months of teaching weekly yoga classes to family and friends.

Angela has found that gaining a much a deeper knowledge of yoga philosophy through her training has enhanced both her personal wellbeing and her treatments with clients, and is now helping more people to enhance their own wellbeing through the practice of her Yoga classes. Since qualifying Angela has taught group classes, professional sports people and yoga therapy, using her deep knowledge of Anatomy & Physiology to help alleviate specific symptoms, ranging from sciatica to anxiety.

Angela wants to help everyone discover the benefits of yoga, and feel better about themselves. Her down-to-earth approach and sense of humour helps create an atmosphere of inclusion and connection in her classes. Her ultimate aim is to help empower people by giving them achievable goals towards lifestyle changes which enhance their wellbeing and create harmony.